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New to Pilates? We require that all students who are new to Pilates (even if you have done it with a DVD at home!) to take our 4-class Intro Session. This offers a solid "starting-base" of Pilates principles. It also allows you to try it out and see just how different and unique Pilates can be from other exercise methods. Try the Pilates difference! Private sessions offer one-on-one instruction by a certified Pilates instructor. Instructors customize individual programs through careful assessment of student form, fitness goals and special needs. All private sessions are fifty minutes long and include both apparatus instruction and mat work. Mat classes focus on strengthening the abdomen, back and buttocks. These classes are instructed in small groups of no more then 6, and performed on the mat. Because no special equipment is necessary, students who have an understanding of Pilates mat can easily practice the exercises outside of the studio. Check out our current Summer Packages that combine both private sessions and mat classses!
Give us a call today for more information: 423-624-LEGS (5347) |
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