 
6 Week Sessions:
August 4-September 12, 2008
September 15-October 24
October 27-December 5
Cost: $120 for 2 classes per week/ $60 for 1 class per week
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
11-12 Noon
Intermediate
Mat
(Kim) |
Privates, duets and trios are available!
Ask How!
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11-12 Noon
Intermediate
Mat
(Kim)
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Bring your mate or friends or family members for your own class!
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Schedule a private, duo or trio....bring a friend, mate or family member!
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12-1 PM
Pilates
Fundamentals/
Intro Sesssion
(Kim)
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12-1 PM
Beginner Mat
& Tower
(Bobbie)
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12-1 PM
Pilates
Fundamentals/
Intro Sesssion
(Kim)
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12-1 PM
Beginner
Mat & Tower
(Bobbie)
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5-6 PM
Pilates
Fundamentals/
Intro Sesssion
(Bobbie)
|
|
5-6 PM
Pilates
Fundamentals/
Intro Sesssion
(Bobbie)
|
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5-6 PM
Beginner
Full Figure &
Special Conditions
(Kim)
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5:30-6:30 PM
Intermed/Adv Mat
& Tower
(Bobbie)
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5-6 PM
Beginner
Full Figure &
Special Conditions
(Kim)
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5:30-6:30 PM
Intermed/Adv
Mat
& Tower
(Bobbie)
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6-7 PM
Intermediate
Mat & Wunda Chair
(Kim)
|
6:30-7:30 PM
Beg/Int
Mat & Tower
(
Bobbie)
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6-7 PM Intermediate
Mat & Wunda Chair
(Kim)
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6:30-7:30 PM
Beg/Int
Mat & Tower
(Bobbie)
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| |
7:30-8:30 PM
Intermed/Adv
Mat & Tower
( Bobbie) |
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7:30-8:30 PM
Intmed/Adv
Mat & Tower
( Bobbie) |
NEW Sunday Pilates! 2:30-3:30 PM. Registration required!
Please call Bobbi for more info 423-227-6749.
PILATES PACKAGE SPECIAL!
Our $250 Pilates Package gives you...
3 privates (reg $60 each)
12 Mat/Tower classes!!!
Class Descriptions:
Pilates Fundamentals/Intro Sessions is for individuals with no prior experience with the Pilates method. 4-Class Session introduces your core, proper alignment and Pilates principles. Start here, then move confidently into the Beginning classes! Proper matwork technique is the foundation of Joseph Pilates’ work. This introductory series needs to be completed first before taking any other Pilates classes, even if you have done Pilates videos at home....there is no substitute for the hands-on expertise of a certified and experienced Pilates Instructor.
The Beginner Mat & Tower Class introduces the student to the fundamentals of Pilates technique with special focus on alignment, breathing, and deepening of the powerhouse.
The experienced beginner may move to the Intermediate Pilates level where flow is emphasized with advanced exercises and the wall unit apparatus is introduced. Specialized equipment such as the Spine Corrector and the Wunda Chair is utilized!
Full Figured Pilates is especially designed to introduce students 20lbs or more overweight to the slimming power of Pilates. The goal is to build strength and indurance at an achievable pace.
Directions:
Pilates @ Barking Legs
1322 Dodds Avenue (corner of 14th and Dodds, across & down from the Theater).
Chattanooga, TN 37404
Parking is available in the back of the studio. You may enter in the back door.
Contact:
Call Elizabeth at 423-624-5347
Kim Butters:423-322-1443
Bobbi Moister:423-227-6749
email: officemanager@chattanooga.net
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